Martin Bull v500m/r...5 row
4,500
Meters
18:55.0
Time
2:06.1
Pace
281
Calories
135
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 22:55.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 130 |
July 19, 2020 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.0 | 4,500 | 2:06.1 | 175 | 900 | 23 | 135 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 123 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 23 | 134 | |
| r: 1:00 | 152 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 140 | |
| r: 1:00 | 223 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 23 | 139 | |
| r: 1:00 | 175 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 | 139 | |
| r: 1:00 | 18 | ||||||
| r568 |
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Workout Graph
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