Martin Bull v500m/0:30r...10 row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
318
Calories
146
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 25:40.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 127 |
November 01, 2020 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 22 | 146 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | 142 | |
| r: 0:30 | 111m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | 137 | |
| r: 0:30 | 111m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 143 | |
| r: 0:30 | 108m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 145 | |
| r: 0:30 | 108m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 146 | |
| r: 0:30 | 110m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | 148 | |
| r: 0:30 | 108m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 148 | |
| r: 0:30 | 110m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 152 | |
| r: 0:30 | 109m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 152 | |
| r: 0:30 | 106m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 155 | |
| r: 0:30 | 106m | ||||||
| r1,087m |
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Workout Graph
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