Martin Bull v1000m/0:45r...4 row
4,000m
Meters
16:53.9
Time
2:06.7
Pace
249
Calories
70
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 19:53.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 133 |
November 27, 2020 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.9 | 4,000m | 2:06.7 | 172 | 891 | 22 | 70 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 64 | |
| r: 0:45 | 155m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 66 | |
| r: 0:45 | 161m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | 66 | |
| r: 0:45 | 100m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 | 86 | |
| r: 0:45 | 43m | ||||||
| r459m |
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Workout Graph
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