Martin Bull v1100m/0:45r...6 row
6,600m
Meters
27:37.1
Time
2:05.5
Pace
416
Calories
143
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,583m |
| Overall Time | 32:07.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 133 |
December 02, 2020 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:37.1 | 6,600m | 2:05.5 | 177 | 908 | 22 | 143 | |
| 4:41.0 | 1,100m | 2:07.7 | 168 | 878 | 21 | 127 | |
| r: 0:45 | 162m | ||||||
| 4:34.6 | 1,100m | 2:04.8 | 180 | 919 | 23 | 141 | |
| r: 0:45 | 164m | ||||||
| 4:33.9 | 1,100m | 2:04.5 | 181 | 924 | 23 | 145 | |
| r: 0:45 | 165m | ||||||
| 4:33.1 | 1,100m | 2:04.1 | 183 | 929 | 23 | 150 | |
| r: 0:45 | 161m | ||||||
| 4:37.7 | 1,100m | 2:06.2 | 174 | 898 | 22 | 148 | |
| r: 0:45 | 160m | ||||||
| 4:36.7 | 1,100m | 2:05.7 | 176 | 905 | 23 | 150 | |
| r: 0:45 | 171m | ||||||
| r983m |
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