Martin Bull v1000m/0:30r...5 row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
310
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,362m |
| Overall Time | 23:40.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 96 |
January 21, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 22 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | |
| r: 0:30 | 57m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | |
| r: 0:30 | 98m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | |
| r: 0:30 | 101m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | |
| r: 0:30 | 90m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | |
| r: 0:30 | 16m | |||||
| r362m |
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Workout Graph
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