Martin Bull v1000m/0:30r...5 row
5,437m
Meters
23:24.7
Time
2:09.1
Pace
310
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,953m |
| Overall Time | 25:54.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 117 |
June 30, 2022 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,437m | 2:09.1 | 162 | 858 | 22 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | |
| r: 0:30 | 103m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| r: 0:30 | 104m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | |
| r: 0:30 | 104m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | |
| r: 0:30 | 104m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | |
| r: 0:30 | 101m | |||||
| r516m |
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Workout Graph
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