Martin Bull 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 122 |
July 14, 2022 16:58:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 872 | 309 | 22 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 22 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 22 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 22 |
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Workout Graph
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First time back on after break in Lake District & first time with updated erg data - easy does it