Martin Bull v500m/0:30r...7 row
3,500m
Meters
14:36.2
Time
2:05.1
Pace
219
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,070m |
| Overall Time | 18:16.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 132 |
September 05, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,500m | 2:05.1 | 178 | 914 | 23 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| r: 0:30 | 106m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | |
| r: 0:32 | 104m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| r: 0:33 | 103m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| r: 0:31 | 74m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| r: 0:32 | 98m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| r: 0:32 | 74m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| r: 0:30 | 11m | |||||
| r570m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.