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Martin Bull v250m/0:45r...12 row

3,000m

Meters

11:55.2

Time

1:59.2

Pace

192

Calories

146

Heart Rate

Rest Distance222m
Rest Time9:00.0
Overall Distance3,222m
Overall Time20:55.2
Average Watts207
Calories Per Hour1011
Stroke Rate24
Stroke Count303
Drag Factor134

November 07, 2022 16:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

First workout on rowerg since avulsion fracture of 5th metatarsal on 28 Sept

Super tough after a prolonged break but good to pick it back up

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:55.2 3,000m 1:59.2 207 1011 24 146
1:01.9 250m 2:03.8 184 934 23 128
r: 0:45 22m
1:00.3 250m 2:00.6 200 986 24 141
r: 0:45 13m
0:59.5 250m 1:59.0 208 1014 24 143
r: 0:45 14m
0:59.6 250m 1:59.2 207 1011 24 145
r: 0:45 15m
0:59.6 250m 1:59.2 207 1011 24 147
r: 0:45 22m
0:59.6 250m 1:59.2 207 1011 24 147
r: 0:45 20m
0:59.5 250m 1:59.0 208 1014 25 151
r: 0:45 18m
0:59.2 250m 1:58.4 211 1025 25 149
r: 0:45 23m
0:59.1 250m 1:58.2 212 1029 25 151
r: 0:45 19m
0:58.9 250m 1:57.8 214 1036 27 152
r: 0:45 17m
0:59.2 250m 1:58.4 211 1025 26 153
r: 0:45 18m
0:58.9 250m 1:57.8 214 1036 26 153
r: 0:45 21m
r222m

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