Martin Bull v2000m/2:00r...4 row
5,000m
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
158
Heart Rate
Rest Distance | 428m |
---|---|
Rest Time | 5:30.0 |
Overall Distance | 5,428m |
Overall Time | 26:08.2 |
Average Watts | 184 |
---|---|
Calories Per Hour | 934 |
Stroke Rate | 24 |
Stroke Count | 554 |
Drag Factor | 133 |
November 21, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 24 | 158 | |
8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 156 | |
r: 2:00 | 158m | ||||||
6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 25 | 158 | |
r: 1:30 | 74m | ||||||
4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | 160 | |
r: 1:00 | 37m | ||||||
2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 159 | |
r: 1:00 | 159m | ||||||
r428m |
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Workout Graph
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CTC - Nov 22