Martin Bull v2000m/2:00r...3 row
4,033m
Meters
16:45.5
Time
2:04.6
Pace
257
Calories
155
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,213m |
| Overall Time | 21:15.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 133 |
November 22, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.5 | 4,033m | 2:04.6 | 181 | 921 | 24 | 155 | |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 24 | 152 | |
| r: 2:00 | 81m | ||||||
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 25 | 158 | |
| r: 1:30 | 99m | ||||||
| 2:17.0 | 534m | 2:08.2 | 166 | 870 | 25 | 156 | |
| r: 1:00 | 0m | ||||||
| r180m |
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Workout Graph
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CTC - Nov 22