Martin Bull v2000m/2:00r...3 row
4,361m
Meters
18:04.0
Time
2:04.2
Pace
279
Calories
156
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,620m |
| Overall Time | 22:34.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 133 |
November 23, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.0 | 4,361m | 2:04.2 | 182 | 927 | 24 | 156 | |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 24 | 152 | |
| r: 2:00 | 142m | ||||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 25 | 157 | |
| r: 1:30 | 117m | ||||||
| 3:39.0 | 861m | 2:07.1 | 170 | 885 | 25 | 160 | |
| r: 1:00 | 0m | ||||||
| r259m |
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Workout Graph
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CTC - Nov 22