Martin Bull v2000m/2:00r...4 row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
323
Calories
153
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,138m |
| Overall Time | 24:59.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 136 |
November 26, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 24 | 153 | |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 24 | 149 | |
| r: 2:00 | 57m | ||||||
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 24 | 154 | |
| r: 1:30 | 51m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | 157 | |
| r: 1:00 | 30m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 155 | |
| r138m |
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Workout Graph
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CTC - Nov 22