Martin Bull 7x1000m/1:00r row
7,000m
Meters
29:25.3
Time
2:06.0
Pace
440
Calories
137
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,239m |
| Overall Time | 36:25.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 124 |
December 01, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.3 | 7,000m | 2:06.0 | 175 | 900 | 24 | 137 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 119 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 138 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | 134 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 140 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 143 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 144 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 142 |
| r239m |
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Workout Graph
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