Martin Bull 4000m SkiErg
4,000m
Meters
19:39.7
Time
2:27.4
Pace
220
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 37 |
| Stroke Count | 732 |
| Drag Factor | 60 |
December 16, 2022 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 4,000m | 2:27.4 | 109 | 675 | 37 | 137 |
| 4:01.0 | 800m | 2:30.6 | 102 | 652 | 36 | 122 |
| 3:57.2 | 1,600m | 2:28.2 | 107 | 669 | 36 | 142 |
| 3:56.8 | 2,400m | 2:28.0 | 108 | 671 | 37 | |
| 3:55.2 | 3,200m | 2:27.0 | 110 | 679 | 37 | 147 |
| 3:49.5 | 4,000m | 2:23.4 | 119 | 708 | 40 |
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Workout Graph
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