Martin Bull v3:00/1:00r...5 row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
118
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,696m |
| Overall Time | 14:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 127 |
February 10, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 26 | 118 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 69 | |
| r: 1:00 | 37m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 26 | 98 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 121 | |
| r: 1:00 | 56m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 | 155 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 149 | |
| r190m |
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Workout Graph
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CTC Feb