Martin Bull v3:00/1:00r...5 row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
159
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 14:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 124 |
February 16, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 31 | 159 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 142 | |
| r: 1:00 | 46m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 31 | 165 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 161 | |
| r: 1:00 | 37m | ||||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 33 | 165 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 165 | |
| r180m |
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Workout Graph
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CTC Feb