Martin Bull v700m/1:10r...7 row
2,800m
Meters
11:21.7
Time
2:01.7
Pace
179
Calories
149
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,039m |
| Overall Time | 15:51.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 121 |
April 03, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.7 | 2,800m | 2:01.7 | 194 | 967 | 27 | 149 | |
| 2:55.6 | 700m | 2:05.4 | 177 | 910 | 27 | 145 | |
| r: 1:10 | 33m | ||||||
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 27 | 150 | |
| r: 1:00 | 43m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | 153 | |
| r: 0:50 | 45m | ||||||
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 29 | 154 | |
| r: 0:40 | 46m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 28 | 151 | |
| r: 0:30 | 44m | ||||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | 149 | |
| r: 0:20 | 28m | ||||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 144 | |
| r239m |
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Workout Graph
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CTC 23-04