Martin Bull v1000m/2:00r...4 row
4,000m
Meters
16:24.7
Time
2:03.0
Pace
256
Calories
136
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 22:24.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 114 |
May 08, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.7 | 4,000m | 2:03.0 | 188 | 945 | 27 | 136 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 28 | 81 | |
| r: 2:00 | 42m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 | 154 | |
| r: 2:00 | 48m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | 153 | |
| r: 2:00 | 39m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 | 156 | |
| r129m |
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Workout Graph
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CTC 23-05