Martin Bull v1000m/4:00r...2 row
1,461m
Meters
6:05.3
Time
2:05.0
Pace
97
Calories
147
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,576m |
| Overall Time | 13:05.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 113 |
September 09, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.3 | 1,461m | 2:05.0 | 179 | 916 | 29 | 147 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | 147 | |
| r: 4:00 | 115m | ||||||
| 2:07.2 | 462m | 2:17.6 | 134 | 761 | 29 | 148 | |
| r: 3:00 | 0m | ||||||
| r115m |
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Workout Graph
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CTC 23-09