Saro Micalizzi 10000m row
10,000
Meters
40:27.2
Time
2:01.3
Pace
654
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 118 |
January 31, 2019 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.2 | 10,000 | 2:01.3 | 196 | 973 | 24 | 157 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 26 | 147 |
| 8:08.3 | 4,000 | 2:02.0 | 192 | 962 | 24 | 153 |
| 8:10.9 | 6,000 | 2:02.7 | 189 | 951 | 22 | 156 |
| 8:08.6 | 8,000 | 2:02.1 | 192 | 960 | 24 | 161 |
| 7:58.4 | 10,000 | 1:59.6 | 205 | 1004 | 26 | 169 |
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Workout Graph
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