Saro Micalizzi 1:00:00 row
14,606
Meters
1:00:00.0
Time
2:03.2
Pace
937
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 113 |
May 10, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,606 | 2:03.2 | 187 | 943 | 23 | 153 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 125 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 136 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 137 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 149 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 146 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 157 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 156 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 162 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 164 |
| 50:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 168 |
| 55:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 170 |
| 1:00:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 174 |
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Workout Graph
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60 minutes with rate changes every 5 minutes: 22-24-22-24