Saro Micalizzi 500m row
500
Meters
1:30.5
Time
1:30.5
Pace
45
Calories
149
Heart Rate
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 45 |
| Stroke Count | 68 |
| Drag Factor | 137 |
March 28, 2021 11:47:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 45 | 149 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 53 | 97 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 44 | 150 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 44 | 162 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 43 | 167 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 45 | 168 |
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500m by KREW/LiveRowing