Morgan McGrath 9x3:39/1:06r row
8,455
Meters
32:51.0
Time
1:56.5
Pace
578
Calories
160
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 8,720 |
| Overall Time | 41:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 119 |
March 28, 2025 06:11:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 8,455 | 1:56.5 | 221 | 1055 | 27 | 160 |
| 3:39.0 | 943 | 1:56.1 | 224 | 1068 | 26 | 150 |
| 3:39.0 | 942 | 1:56.2 | 223 | 1052 | 26 | 158 |
| 3:39.0 | 976 | 1:52.1 | 248 | 1150 | 28 | 167 |
| 3:39.0 | 927 | 1:58.1 | 212 | 1019 | 26 | 159 |
| 3:39.0 | 923 | 1:58.6 | 210 | 1019 | 27 | 159 |
| 3:39.0 | 976 | 1:52.1 | 248 | 1150 | 30 | 169 |
| 3:39.0 | 883 | 2:04.0 | 184 | 920 | 26 | 157 |
| 3:39.0 | 915 | 1:59.6 | 204 | 986 | 27 | 162 |
| 3:39.0 | 970 | 1:52.8 | 243 | 1134 | 32 | 167 |
| r265 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series