Morgan McGrath v1:30/r...11 row
715
Meters
5:30.0
Time
3:50.7
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 715 |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 114 |
March 31, 2025 05:30:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 715 | 3:50.7 | 28 | 370 | 22 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 36 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 14 |
| 0:40.0 | 80 | 4:10.0 | 22 | 360 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 24 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 32 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 18 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 |
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Workout Graph
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