Morgan McGrath 10x1:00/1:00r row
2,241
Meters
10:00.0
Time
2:13.8
Pace
129
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,417 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 118 |
March 31, 2025 05:59:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | |
| r176 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Warrior Fitness