Morgan McGrath v1:30/r...11 row
691
Meters
5:30.0
Time
3:58.7
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 691 |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 117 |
April 01, 2025 16:18:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 691 | 3:58.7 | 26 | 388 | 22 |
| 1:30.0 | 211 | 3:33.2 | 36 | 424 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 39 |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 14 |
| 0:40.0 | 79 | 4:13.1 | 22 | 374 | 20 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 28 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
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Workout Graph
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