Morgan McGrath v100m/2:30r...9 row
2,500
Meters
8:23.0
Time
1:40.6
Pace
202
Calories
134
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 28:23.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 119 |
April 02, 2025 05:54:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.0 | 2,500 | 1:40.6 | 344 | 1483 | 33 | 134 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | 81 | |
| r: 2:30 | 116 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 35 | 127 | |
| r: 2:30 | 44 | ||||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 32 | 144 | |
| r: 2:30 | 41 | ||||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 32 | 154 | |
| r: 2:30 | 37 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 164 | |
| r: 2:30 | 54 | ||||||
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 32 | 162 | |
| r: 2:30 | 37 | ||||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 35 | 159 | |
| r: 2:30 | 33 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 40 | ||
| r: 2:30 | 69 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | ||
| r431 |
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EBC 3-31.2R - Warrior Fitness