Morgan McGrath v1:30/r...6 row
532
Meters
4:00.0
Time
3:45.5
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 532 |
| Overall Time | 4:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 114 |
April 03, 2025 05:17:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 532 | 3:45.5 | 30 | 404 | 22 |
| 1:30.0 | 221 | 3:23.6 | 41 | 442 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 39 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 16 |
| 0:40.0 | 82 | 4:03.9 | 24 | 383 | 23 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 20 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness