Morgan McGrath v2000m/4:00r...7 BikeErg
9,500
Meters
17:06.3
Time
1:48.0
Pace
354
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,851 |
| Overall Time | 33:06.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 73 |
| Revolution Count | 1262 |
| Power/kg | 2.99 |
| Drag Factor | 138 |
April 03, 2025 05:59:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:06.3 | 9,500 | 1:48.0 | 278 | 1241 | 73 | |
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1161 | 72 | |
| r: 4:00 | 65 | |||||
| 2:41.4 | 1,500 | 1:47.6 | 281 | 1249 | 74 | |
| r: 3:00 | 50 | |||||
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1342 | 76 | |
| r: 2:00 | 63 | |||||
| 0:48.9 | 500 | 1:37.8 | 374 | 1546 | 81 | |
| r: 2:00 | 53 | |||||
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1299 | 75 | |
| r: 2:00 | 59 | |||||
| 2:46.0 | 1,500 | 1:50.6 | 258 | 1171 | 72 | |
| r: 3:00 | 61 | |||||
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1228 | 73 | |
| r351 |
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Workout Graph
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April 2025: Bike - ErgZone Monthly Challenges