Morgan McGrath v1:30/r...11 row
731
Meters
5:30.0
Time
3:45.7
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 731 |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 114 |
April 03, 2025 16:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 731 | 3:45.7 | 30 | 404 | 21 |
| 1:30.0 | 221 | 3:23.6 | 41 | 442 | 18 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 36 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 18 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 0:40.0 | 85 | 3:55.2 | 27 | 392 | 20 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 18 |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 30 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 |
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Workout Graph
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