Morgan McGrath v1:00/1:00r...7 row
3,736
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 117 |
April 03, 2025 16:57:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,736 | 2:08.4 | 165 | 867 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | |
| r: 1:00 | 12 | |||||
| r176 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD