Morgan McGrath v1:30/r...11 row
846
Meters
5:30.0
Time
3:15.0
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 846 |
| Overall Time | 5:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 118 |
April 04, 2025 05:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 846 | 3:15.0 | 47 | 462 | 22 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 20 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 39 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 14 |
| 0:40.0 | 94 | 3:32.7 | 36 | 425 | 23 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 24 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 18 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 30 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
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Workout Graph
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