Morgan McGrath 4x2212m/2:20r row
8,848
Meters
35:28.8
Time
2:00.2
Pace
586
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,900 |
| Overall Time | 42:28.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 120 |
April 04, 2025 06:17:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.8 | 8,848 | 2:00.2 | 201 | 991 | 26 | |
| 8:17.2 | 2,212 | 1:52.3 | 247 | 1148 | 28 | |
| 8:58.6 | 2,212 | 2:01.7 | 194 | 967 | 26 | |
| 9:05.2 | 2,212 | 2:03.2 | 187 | 943 | 26 | |
| 9:07.8 | 2,212 | 2:03.8 | 184 | 934 | 26 | |
| r52 |
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Workout Graph
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MMMMMMMMDCCCXLVIII - Erg Endurance Series