Morgan McGrath 3x2000m/4:00r BikeErg
6,000
Meters
11:11.7
Time
1:51.9
Pace
214
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 23:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 70 |
| Revolution Count | 785 |
| Power/kg | 2.47 |
| Drag Factor | 141 |
April 07, 2025 06:01:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:11.7 | 6,000 | 1:51.9 | 249 | 1158 | 70 | |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 69 | |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 70 | |
| 3:37.8 | 2,000 | 1:48.9 | 271 | 1232 | 72 | |
| r186 |
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Workout Graph
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EBC 4-7.1B 3x2000m on 4 min - Warrior Fitness