Morgan McGrath v1:30/r...6 row
604
Meters
4:00.0
Time
3:18.6
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 604 |
| Overall Time | 4:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 115 |
April 08, 2025 05:15:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 604 | 3:18.6 | 45 | 453 | 21 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 36 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 14 |
| 0:40.0 | 91 | 3:39.7 | 33 | 413 | 20 |
| 0:40.0 | 108 | 3:05.1 | 55 | 489 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness