Morgan McGrath v1:30/r...6 row
497
Meters
3:20.0
Time
3:21.2
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 497 |
| Overall Time | 3:20.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 115 |
April 09, 2025 05:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 497 | 3:21.2 | 43 | 447 | 22 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 39 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 |
| 0:40.0 | 93 | 3:35.0 | 35 | 421 | 24 |
| 0:33.7 | 85 | 3:18.2 | 45 | 454 | 23 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness