Morgan McGrath v1:30/r...11 row
774
Meters
5:30.0
Time
3:33.1
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 774 |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 113 |
April 21, 2025 05:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 774 | 3:33.1 | 36 | 424 | 23 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 22 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 36 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 16 |
| 0:40.0 | 91 | 3:39.7 | 33 | 413 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 24 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 32 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness