Morgan McGrath 10x0:20/0:10r BikeErg
1,559
Meters
3:20.0
Time
2:08.2
Pace
41
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,989 |
| Overall Time | 4:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 57 |
| Revolution Count | 195 |
| Power/kg | 1.65 |
| Drag Factor | 166 |
April 22, 2025 06:34:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,559 | 2:08.2 | 166 | 870 | 57 | |
| 0:20.0 | 158 | 2:06.5 | 173 | 893 | 60 | |
| 0:20.0 | 149 | 2:14.2 | 145 | 798 | 54 | |
| 0:20.0 | 157 | 2:07.3 | 169 | 882 | 57 | |
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 57 | |
| 0:20.0 | 155 | 2:09.0 | 163 | 860 | 57 | |
| 0:20.0 | 157 | 2:07.3 | 169 | 882 | 57 | |
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 57 | |
| 0:20.0 | 153 | 2:10.7 | 157 | 839 | 57 | |
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 57 | |
| 0:20.0 | 160 | 2:05.0 | 179 | 916 | 60 | |
| r430 |
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