Morgan McGrath v1:30/r...11 row
733
Meters
5:30.0
Time
3:45.1
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 733 |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 113 |
April 28, 2025 05:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 733 | 3:45.1 | 31 | 360 | 22 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 33 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 24 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 14 |
| 0:40.0 | 74 | 4:30.2 | 18 | 270 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 30 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 |
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Workout Graph
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