Morgan McGrath 10x20c/0:20r BikeErg
5,400
Meters
9:56.3
Time
1:50.4
Pace
200
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,865 |
| Overall Time | 13:16.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 67 |
| Revolution Count | 671 |
| Power/kg | 2.8 |
| Drag Factor | 173 |
April 28, 2025 05:49:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:56.3 | 5,400 | 1:50.4 | 260 | 1207 | 67 | |
| 1:03.8 | 562 | 1:53.5 | 239 | 1128 | 65 | |
| 1:06.5 | 575 | 1:55.6 | 226 | 1082 | 64 | |
| 1:02.8 | 553 | 1:53.5 | 239 | 1146 | 66 | |
| 1:01.0 | 549 | 1:51.1 | 255 | 1180 | 67 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 68 | |
| 0:59.4 | 540 | 1:50.0 | 263 | 1212 | 68 | |
| 0:58.3 | 536 | 1:48.7 | 272 | 1234 | 69 | |
| 0:58.3 | 527 | 1:50.6 | 259 | 1234 | 67 | |
| 0:57.0 | 529 | 1:47.7 | 280 | 1263 | 69 | |
| 0:49.2 | 486 | 1:41.2 | 337 | 1463 | 73 | |
| r465 |
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Workout Graph
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WOD - 10 x 20 calories/:20 rest - Warrior Fitness