Morgan McGrath v1:30/r...11 row
733
Meters
5:30.0
Time
3:45.1
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 733 |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 110 |
April 29, 2025 16:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 733 | 3:45.1 | 31 | 405 | 20 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 19 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 30 |
| 0:20.0 | 29 | 5:44.8 | 9 | 329 | 18 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 14 |
| 0:40.0 | 85 | 3:55.2 | 27 | 392 | 23 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 18 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 30 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 18 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 18 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
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Workout Graph
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