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Morgan McGrath 20x0:45/0:45r SkiErg

4,047

Meters

15:00.0

Time

1:51.1

Pace

284

Calories

139

Heart Rate

Rest Distance602
Rest Time15:00.0
Overall Distance4,649
Overall Time30:00.0
Average Watts255
Calories Per Hour1176
Stroke Rate39
Stroke Count600
Drag Factor92

April 30, 2025 05:54:40

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,047 1:51.1 255 1176 39 139
0:45.0 197 1:54.2 235 1108 40 117
0:45.0 197 1:54.2 235 1108 39 125
0:45.0 197 1:54.2 235 1108 37 127
0:45.0 197 1:54.2 235 1108 39 129
0:45.0 198 1:53.6 239 1120 37 133
0:45.0 200 1:52.5 246 1146 39 136
0:45.0 200 1:52.5 246 1146 39 136
0:45.0 200 1:52.5 246 1146 37 137
0:45.0 200 1:52.5 246 1146 39 138
0:45.0 201 1:51.9 250 1158 39 139
0:45.0 200 1:52.5 246 1146 39 141
0:45.0 200 1:52.5 246 1146 39 141
0:45.0 206 1:49.2 269 1224 41 146
0:45.0 206 1:49.2 269 1224 41 146
0:45.0 206 1:49.2 269 1224 41 147
0:45.0 206 1:49.2 269 1224 41 149
0:45.0 206 1:49.2 269 1224 41 150
0:45.0 206 1:49.2 269 1224 41 150
0:45.0 208 1:48.1 277 1251 43 153
0:45.0 213 1:45.6 297 1321 44 157
r602

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