Morgan McGrath v1:30/r...6 row
566
Meters
4:00.0
Time
3:32.0
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 566 |
| Overall Time | 4:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 113 |
May 01, 2025 05:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 566 | 3:32.0 | 37 | 390 | 21 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 36 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 16 |
| 0:40.0 | 92 | 3:37.3 | 34 | 360 | 20 |
| 0:40.0 | 102 | 3:16.0 | 46 | 450 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill 4 min - Warrior Fitness