Morgan McGrath 8x1000m/1:30r row
8,000
Meters
33:10.4
Time
2:04.4
Pace
508
Calories
148
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,185 |
| Overall Time | 43:40.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 109 |
May 06, 2025 08:00:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.4 | 8,000 | 2:04.4 | 182 | 925 | 19 | 148 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 20 | 145 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 20 | 147 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 20 | 148 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 20 | 146 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 20 | 149 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 20 | 149 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 20 | 151 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 20 | 152 |
| r185 |
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Workout Graph
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2k W1 - Steady State (Intervals) W1,7 [8x1000m] - Warrior Fitness