Morgan McGrath 12x100m/2:00r row
1,200
Meters
3:39.1
Time
1:31.2
Pace
108
Calories
122
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 25:39.1 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1883 |
| Stroke Rate | 39 |
| Stroke Count | 146 |
| Drag Factor | 119 |
May 07, 2025 07:35:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.1 | 1,200 | 1:31.2 | 460 | 1883 | 39 | 122 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 119 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 117 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 121 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 123 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 118 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | 117 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 39 | 128 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 119 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 120 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 127 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 130 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | 133 |
| r859 |
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Workout Graph
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2k W1 - Speed (W1,2) [12x100m] - Warrior Fitness