Morgan McGrath 12x1:00/1:00r SkiErg
3,314
Meters
12:00.0
Time
1:48.6
Pace
243
Calories
143
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 41 |
| Stroke Count | 502 |
| Drag Factor | 94 |
May 19, 2025 05:47:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,314 | 1:48.6 | 273 | 1215 | 41 | 143 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 42 | 122 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 40 | 127 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 39 | 138 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 40 | 139 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 41 | 143 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 42 | 144 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 41 | 147 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 42 | 147 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 42 | 150 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 43 | 152 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 44 | 156 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 45 | 160 |
| r337 |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - Warrior Fitness