Morgan McGrath v1:30/r...6 row
570
Meters
4:00.0
Time
3:30.5
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 570 |
| Overall Time | 4:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 116 |
June 03, 2025 05:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 21 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 36 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 14 |
| 0:40.0 | 88 | 3:47.2 | 30 | 402 | 21 |
| 0:40.0 | 90 | 3:42.2 | 32 | 409 | 24 |
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Workout Graph
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