Morgan McGrath 9x0:40/0:25r BikeErg
3,383
Meters
6:00.0
Time
1:46.4
Pace
131
Calories
99
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,039 |
| Overall Time | 9:45.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 65 |
| Revolution Count | 391 |
| Power/kg | 2.88 |
| Drag Factor | 216 |
June 03, 2025 06:50:16
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,383 | 1:46.4 | 290 | 1299 | 65 | 99 |
| 0:40.0 | 402 | 1:39.5 | 355 | 1522 | 69 | 89 |
| 0:40.0 | 419 | 1:35.4 | 402 | 1684 | 72 | 102 |
| 0:40.0 | 338 | 1:58.3 | 211 | 1026 | 59 | 100 |
| 0:40.0 | 268 | 2:29.2 | 105 | 662 | 47 | 89 |
| 0:40.0 | 408 | 1:38.0 | 371 | 1578 | 71 | 98 |
| 0:40.0 | 341 | 1:57.3 | 217 | 1046 | 59 | 112 |
| 0:40.0 | 394 | 1:41.5 | 334 | 1451 | 68 | 103 |
| 0:40.0 | 388 | 1:43.0 | 319 | 1399 | 68 | 100 |
| 0:40.0 | 424 | 1:34.3 | 417 | 1734 | 74 | 106 |
| r656 |
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