Morgan McGrath v1:30/r...11 row
735
Meters
5:30.0
Time
3:44.4
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 735 |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 113 |
June 03, 2025 16:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 735 | 3:44.4 | 31 | 370 | 20 |
| 1:30.0 | 205 | 3:39.5 | 33 | 400 | 18 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 30 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 14 |
| 0:40.0 | 89 | 3:44.7 | 31 | 360 | 20 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 18 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 26 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 18 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 21 |
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Workout Graph
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